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Tag Archives: self-care

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How To Get Out of a Funk

Posted on October 2, 2018 by the cozy sweater café

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I was feeling really uninspired by everything. My to do list. My city. You name, it was all feeling…blah. I took a few actions and now I feel sooo much better. I feel excited! What did I do? 1 – … Continue reading →

Posted in Inspiration Tagged Elizabeth Gilbert, free yourself, funk, goop, oprah, phone a friend, podcasts, self-care

How I Lost 13 Pounds

Posted on September 27, 2018 by the cozy sweater café

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I went to see my doctor in January 2018 (after the holidays and during a Montreal winter is a fun time to get weighed, is it not?) and when she told me what I weighed, I didn’t love the number. … Continue reading →

Posted in Health Tagged oprah, self-care, weight watchers, WW

Welcome to 2018!

Posted on January 18, 2018 by the cozy sweater café

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How is your January going? I have felt like a square tire bumping along the road, but it’s getting better! I just have to have patience with myself and start taking that vitamin D! I am also curious how you … Continue reading →

Posted in Health, Inspiration, Recommended Tagged 2018, goals, happiness, intentions, montreal women's group, road map, self-care, sisters, solace, success, wellness

Why is self-care our last priority?

Posted on November 29, 2017 by the cozy sweater café

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Is it lack of time? Or is it simply that we don’t see the value until it’s too late? I have recently found myself with more time on my hands. It’s been amazing to write, to work out, and have … Continue reading →

Posted in Health, Inspiration, Recommended Tagged happiness, Inspiration, ladies night, self love, self-care, wellness, workshops

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